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Bellingham Physical Therapy

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Personal Training

One-on-one fitness training with a certified personal trainer. Each session will be designed to help the individual achieve their personal fitness goals. Areas of focus include flexibility, cardio, balance, plyometrics, speed quickness and agility, resistance training, and core strength. The first sessions will be a discussion of goals and baseline fitness assessment. Each subsequent session wi... Read More

One-on-one fitness training with a certified personal trainer. Each session will be designed to help the individual achieve their personal fitness goals. Areas of focus include flexibility, cardio, balance, plyometrics, speed quickness and agility, resistance training, and core strength. The first sessions will be a discussion of goals and baseline fitness assessment. Each subsequent session will include fitness training with the individual's goals in mind. Regular check-ins and reassessments will be scheduled into the training program every 4-6 weeks.

Jessica Wilcox
(She/Her/Hers) NASM-CPT

Jessica has been a member of the BPT team since 2016. She attended Western Washington University where she studied Kinesiology with a focus in Sport Psychology. She became a Certified Personal Trainer through the National Academy of Sports Medicine in November of 2022. She plans to continue studying and earning certifications through NASM in nutrition and wellness.

Jessica’s fitness philosophy is that movement in a key ingredient in living a happy and healthy life. She hopes to take this philosophy along with her knowledge and skills to help individuals find enjoyment in movement and living a healthy lifestyle. She is excited to work with a variety of people and help them achieve all of their wellness goals no matter how big or small.

Jessica was born and raised in northern California but has called Bellingham and the PNW home since 2011. She loves being outside, and can often be found mountain biking, cycling, cross country and downhill skiing, climbing, hiking, and swimming. When she wants a mellow day, she enjoys reading, watching movies, board games and enjoying a beer with friends at one of Bellingham’s local breweries.

Jessica has been a member of the BPT team since 2016. She attended Western Washington University ... Read More

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Located at: 306 36th Street, Bellingham
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Need Help? 360-647-0444 Contact@bellinghamphysicaltherapy.com